All classes are open to the public, and CHN employees, and are taught by qualified health professionals.
G.E.T. F.I.T.
Group Exercise Transition For Independent Training Individualized gym programs led by a physical therapist. This is an ongoing class every Monday & Thursday from 12:00 to 1:00 PM. The cost is $35.00 per month.
Aquatic Fit
Group aquatic exercise for general and trunk strengthening, flexibility, and relaxation. This is an ongoing class every Monday & Wednesday from 4:15 to 5 PM and every Tuesday & Thursday from 5 to 5:45 PM. The cost is $96.00 for 12 sessions.*
Therapeutic Tai Chi Chuan
A simplified form of Tai Chi for people of all ages to improve balance, postural stability, and mental control, led by a physical therapist. Every Tuesday & Thursday from 2 to 2:50 PM. The cost is $96.00 for 16 sessions.*
Ai Chi
Water program using broad movements and relaxation to improve balance, flexibility and strength. Every Monday & Wednesday from 5 to 5:45 PM. The cost is $96.00 for 16 sessions.*
Taking Control of Fibromyalgia
A Self-Help Course for People with Fibromyalgia.The Fibromyalgia Self-Help Course is designed to provide information, skills and support for people with this condition as well as their family members and friends. The class is a six-week course that meets once a week for 90 minutes: 60 minutes devoted to class material and 30 minutes for questions and discussion. Each session will cover a different topic such as understanding fibromyalgia and its symptoms, sleep, hygiene, exercise and stretching, nutrition, and other related topics. Cost is $96 (20% discount if paid in full at pre-registration) and an additional fee of $35 for each family member or friend attending.
Please call Karin Edman at (520) 873-5186 or e-mail KEdman@carondelet.org to register. Start date of class is the registration deadline.
*Please ask about discount!