Loneliness can creep in gradually or arrive suddenly after a major life change. The loss of a loved one, retirement, health challenges or reduced mobility can disrupt daily routines and make it harder to stay connected. Over time, activities that once felt routine, like shopping, visiting friends or attending medical appointments, may become less frequent, leading to increased social isolation and feelings of loneliness.

If you are experiencing loneliness, know that this feeling is normal and there is help available. About one in four adults age 65 and older are socially isolated. And 1 in 3 adults age 45 or older report being lonely.

Loneliness vs. Social Isolation

Loneliness is feeling alone, and feeling like there is a difference between the social contact you have and the social contact you want. Social isolation is described as having very little social contact and having very few people to interact with daily.

Those who are socially isolated may not experience loneliness, because they are content with their current levels of social interaction. However, it is possible to feel lonely in a marriage, relationship, friendship and large social group.

Loneliness is associated with emotional pain, which can cause the same type of stress response as physical pain. When the body is stressed for long periods of time, it can become inflamed and struggle to fight off disease.

Risks of Social Isolation and Loneliness

Both social isolation and loneliness are associated with higher risks of the following:

• High blood pressure
• Heart disease
• Weakened immune function
• Type 2 diabetes
• Anxiety
• Depression

One study recently found that loneliness and social isolation were connected to a 29% increased risk of coronary heart disease and a 32% increased risk of stroke.

What Can I Do? Overcoming Loneliness

Loneliness, sadness and numbness are all feelings you can express in the privacy of a doctor’s appointment. Your doctor may have tips for you or may be able to refer you to a provider who can help you work through any feelings you experience. Additionally, if you do not have someone you feel comfortable talking to, our providers are here to help.

In the meantime, challenge yourself to interact with at least one other person every day. Here are a few ideas:

• Go to the grocery store and speak to a cashier instead of using self-check-out.
• Visit your local library and ask the librarian for a book or movie recommendation.
• Call an old friend or a family member you haven’t heard from in a while.
• Adopt a pet, walk a neighbor’s dog or volunteer at your local animal shelter. Animals may help to lower stress and blood pressure.
• Stay physically active. Go for a walk on a local track or see if there is a community gym that offers fitness classes nearby.
• Call to book a health appointment, instead of making one online.
• Introduce yourself to a neighbor. It could turn into a friendship, or at least someone to borrow an egg or a cup of flour from!

For Your Heart

If you are feeling lonely, we’re here to help. Our providers can help you work through any emotions you are having and connect you with the resources and support you need.